Frequently Asked Questions

Get answers to common questions about 60- Mins Deep Tissue.

During the 60- Mins Deep Tissue massage, your therapist will assess concerns, apply firm focused strokes to tight areas, and adjust pressure to comfort. Expect some intensity as adhesions release, followed by soothing techniques to promote relaxation and recovery.

Yes. First-time clients are welcome; therapists review medical history, assess tolerance, and customize pressure. We begin gently and communicate throughout to ensure comfort, making the session safe and effective for those new to deep tissue work.

Hydrate well, avoid heavy meals immediately before your appointment, and wear comfortable clothing. Arrive a few minutes early to complete intake forms and discuss areas of concern so your therapist can tailor the session to your needs.

You may experience mild soreness or tenderness for a day or two, similar to post-workout muscle soreness. Drinking water, resting, and applying gentle heat or contrast showers helps. Contact us if you have severe or prolonged pain.

Frequency depends on your condition and goals. For chronic tension, clients often book weekly to biweekly sessions initially, then move to monthly maintenance. Your therapist will recommend a personalized plan based on progress and lifestyle factors.

Certain conditions like uncontrolled hypertension, recent surgery, open wounds, blood clotting disorders, or acute inflammation may prohibit deep tissue work. Inform us of your medical history and medications so therapists can advise modifications or alternatives.