Frequently Asked Questions

Get answers to common questions about 90 Mins Deep Tissue add-on per person .

During the session, your therapist uses slow, focused pressure to reach tension points. You may feel soreness as knots release; pressure is adjusted to your comfort. The visit includes consultation, targeted work, and personalized aftercare guidance.

Yes—first-timers are welcome. Therapists tailor intensity to your tolerance and concerns. Communicate pain thresholds and preferences so pressure can be moderated and increased gradually across visits for safety and comfort.

Arrive hydrated and in comfortable clothing, avoid heavy meals beforehand, and complete the intake form. Share medical history, recent injuries, and current pain areas so your therapist can customize the session.

Mild to moderate soreness for 24–72 hours is common as muscles adapt. Drink water, rest, use heat or ice as advised, and follow recommended stretches to ease discomfort and support recovery.

Yes. This add-on pairs well with Swedish, sports, or hot stone therapies to complement benefits. Mention desired combinations when booking so therapists can plan timing and sequence for optimal results.

Not advised for acute injuries, uncontrolled hypertension, blood clotting disorders, certain skin conditions, or without clearance during pregnancy. Always disclose medications and health issues during booking for safe recommendations.